MPFL ReconstructionRecovery Timeline
Six weeks in a brace protecting the reconstruction while swelling settles and motion returns, with crutches while control improves.Weeks six to twelve restore normal walking, range of motion and strength through therapy.Light jogging begins around months three to four. Higher-impact activity, cutting, pivoting and sports return at four to six months when strength, stability and functional testing support safe participation.Week 0 to 6Brace, crutches, motion
Week 6 to 12Normal walking, strength
Month 3 to 4Light jogging
Month 4 to 6Cutting and sport