SLAP RepairRecovery Timeline
Six weeks in a sling with pain control and gradual motion within prescribed limits; resisted biceps work and heavy lifting are restricted.Weeks six to twelve add active motion and gradual strengthening.Months three to four build strength and stability with light recreation; months four to six add progressive overhead strengthening. Throwing and competitive overhead sport return at six to nine months or later after functional testing.Week 0 to 6Sling, protected motion
Week 6 to 12Active motion, strength
Month 4 to 6Overhead strengthening
Month 6 to 9Throwing and sport