AC Joint SurgeryRecovery Timeline
Six weeks in a sling with pain control and gentle motion within limits; lifting and overhead activity are restricted.Weeks six to twelve restore active motion and begin progressive strengthening.Months three to four advance strength and stability with light recreation; months four to six return lifting, overhead exercise and noncontact sport. Contact sport returns after six months once testing supports it.Week 0 to 6Sling, protected motion
Week 6 to 12Active motion, strength
Month 4 to 6Lifting, overhead
Month 6Contact sport