Biceps TenodesisRecovery Timeline
Two weeks of sling comfort with gentle shoulder and elbow motion, then gradual restoration of motion through week six while resisted elbow flexion, forearm rotation and heavy lifting are restricted to protect tendon healing.Weeks six to twelve progress shoulder and biceps strengthening through therapy. Demanding exercise and lifting return at three to four months; most patients are unrestricted, including sport, by four to six months.
Week 0 to 2Sling, gentle motion
Week 2 to 6Motion, no lifting
Week 6 to 12Biceps strengthening
Month 4 to 6Unrestricted, sport