Rotator Cuff RepairRecovery Timeline
The sling stays on for about six weeks to protect the healing tendon, with gentle guided motion starting early. Strengthening begins around twelve weeks.Most patients return to desk work within one to two weeks, driving once out of the sling, and full overhead activity or sport at four to six months. Tendon healing to bone is what sets the pace.
Days 1 to 3Block fades, ice and rest
Week 1 to 2Desk work, sling on
Week 6Sling off, guided motion
Month 4 to 6Overhead sport