Shoulder Labral RepairRecovery Timeline
A sling for four to six weeks with early guided motion, then progressive strengthening.Contact and overhead sports usually resume at five to six months once stability and strength are confirmed.Throwers follow a structured return-to-throwing program beginning around four months.Week 1Sling, pendulum motion
Week 4 to 6Sling off, strengthening
Month 4Return-to-throw program
Month 5 to 6Contact and overhead