Distal Biceps Tendon RepairRecovery Timeline
Gentle motion begins within two weeks.No lifting for six weeks, then progressive strengthening. Most patients return to full activity, including heavy lifting, at four to six months.Supination strength returns gradually as the tendon heals into bone.Week 1 to 2Splint, then hinged brace
Week 2Gentle motion
Week 6Strengthening begins
Month 4 to 6Heavy lifting